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    WELL Clinic: CALM Series 1

    Updated at March 5th, 2024

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    DisclaimerThis material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.

       

         WELL Homepage

          Meet the WELL Team

         ▷ Nutrition Resources

         ▷ The Curriculum for Current Patients

         ▷ WELL Clinic Programs

     

    Week 1: What is mindfulness?

    Download the handout and complete the activity.

     
    ☞ Download Week 1 PDF

     

    Week 2: Savoring and STOP

    Download the handout and complete the activity.

     
    ☞ Download Week 2 PDF

     

    Week 3: Three good things + Positive affirmations 

    Download the handout and complete the activity.


    ☞ Download Week 3 PDF

     

    Week 4: Mindfulness Review + Practice

    Download the handout and complete the activity.


    ☞ Download Week 4 PDF

     

    High five! Congratulations on completing CALM 1.