WELL Clinic: CALM Series 1

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Disclaimer: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.

Week 1: What is mindfulness?

Download the handout and complete the activity.


☞ Download Week 1 PDF

Week 2: Savoring and STOP

Download the handout and complete the activity.


☞ Download Week 2 PDF

Week 3: Three good things + Positive affirmations

Download the handout and complete the activity.


☞ Download Week 3 PDF

Week 4: Mindfulness Review + Practice

Download the handout and complete the activity.


☞ Download Week 4 PDF

High five! Congratulations on completing CALM Series 1!

Ask about starting CALM Series 2!