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Disclaimer: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.
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Week 1: Review of Mindfulness practices and Breath Work
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Download the handout and complete the activity.
Week 2: Mindfulness with Movement
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Download the handout and complete the activity.
Week 3: Progressive Muscles Relaxation and Visual Imagery
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Download the handout and complete the activity.
Week 4: Guided Mindfulness of Choice and Review
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Download the handout and complete the activity.
High five! Congratulations on completing CALM Series 2.
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