WELL Clinic: CALM Series 2

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Disclaimer: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.

Week 1: Review of Mindfulness practices and Breath Work

Download the handout and complete the activity.

Download Week 1 PDF

Week 2: Mindfulness with Movement

Download the handout and complete the activity.

Download Week 2 PDF

Week 3: Progressive Muscles Relaxation and Visual Imagery

Download the handout and complete the activity.

Download Week 3 PDF

Week 4: Guided Mindfulness of Choice and Review

Download the handout and complete the activity.

Download Week 4 PDF

High five! Congratulations on completing CALM Series 2.