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Aerobic Training

Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports...

August 10th, 2022 543 views 0 likes
Exercise-Related Heat Illness

Exercise-related heat illness (ERHI) or “heat injury” can occur when exercise is done in high temperature and high humidity. It’s one...

March 15th, 2022 499 views 0 likes
Female Athlete Triad

https://cpcmg.helpjuice.com/training-issues/female-athlete-triad Introduction The female athlete triad refers to the combination of 3 medical conditions—energy availability, menstrual problems, and weak bones—seen in...

April 17th, 2022 735 views 1 likes
How to Prevent Overuse Injuries

Over the past 20 years more children are participating in organized and recreational athletics. With so many young athletes playing...

March 15th, 2022 482 views 0 likes
Is Your Child Ready for Sports

Sports readiness means that a child has the physical, mental, and social skills to meet the demands of the sport....

March 15th, 2022 535 views 0 likes
Nutrition and Supplement Use (Care of the Young Athlete)

Young athletes often try special diets and supplements to improve their athletic performance. However, many of these products do not...

November 10th, 2023 592 views 0 likes
Performance-Enhancing Supplements (Care of the Young Athlete)

Young athletes can improve their sports performance by focusing on the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such...

March 15th, 2022 557 views 0 likes
Physical Activity: Creating a FITT Plan

Physical activity is important for everyone in the family. Here is information from the American Academy of Pediatrics summarizing the...

March 15th, 2022 616 views 0 likes
Physical Activity: Overcoming Obstacles

There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active....

March 15th, 2022 567 views 0 likes
Safe Weight Loss and Weight Gain (Care of the Young Athlete)

Many athletes actively seek changes in body weight in hopes of improving athletic performance. In some sports, such as wrestling,...

March 15th, 2022 513 views 0 likes
Strength Training (Care of the Young Athlete)

Strength training (or resistance training) uses a resistance to increase an individual's ability to exert force. It involves the use...

March 15th, 2022 486 views 0 likes