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When you are feeling down or anxious, exercise may be the last thing on your mind. However, moving your body and getting outdoors can improve your mood and lower your anxiety over time. Exercising also improves energy and strength. While we recommend aiming to get 60 minutes of physical activity per day, you can start wherever you are and work your way up.
- Plan time for physical activity each day. Decide ahead of time what to do and when to do it. Days often go by quickly, and if you don't have a plan it won't happen!
- If 60 minutes doesn't feel possible right now, start with small 10or 15-minute chunks of activity throughout the day.
- Swap some screen time for active time.
- Exercising with someone (friend, family member) will be more fun and keep you more accountable.
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There are many types of physical activity and it may take sometime to find the right "fit". Here are some exercise ideas:
- Sports teams
- Riding a bike or scooter
- Riding a skateboard
- Playing on a playground
- Youtube workouts - dance, pilates, yoga, strength training and more!
- Exercise classes
- Dance, Zumba
- Swimming
- Surfing
- Walking or jogging
- Hiking
- Weightlifting or resistance workouts