Disclaimer: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.
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Month One
Welcome to month one! This month we will cover the Wheel of Health, goal setting, creating a routine, and celebrating success.
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Month Two
This month we will cover Myplate, the hunger scale, keeping a food log, and healthy drinks.
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Month Three
This month we will cover movement, sleep, screen time, and mindfulness.
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Month Four
This month we will cover movement, planning for challenges, healthy home environment, family meals and eating out, and reading nutrition labels.
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Month Five
This month we will cover ultra-processed foods and choosing healthy snacks, creating a meal plan, getting stronger, and building in social support.
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Month Six
This month we will cover savoring and desserts, training the taste buds, gratitude, and making changes stick.
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