
Week 1: MyPlate
Watch the video and complete the activity.
Week 2: The Hunger Scale
Watch the video and complete the activity.
Week 3: Food Log + Self-Monitoring
Watch the video and complete the activity.
Week 4: Healthy Drinks
Watch the video and complete the activity.
High five!
Click the button below to complete month 2
.png?sv=2022-11-02&spr=https&st=2026-03-28T17%3A32%3A47Z&se=2026-03-28T17%3A43%3A47Z&sr=c&sp=r&sig=SgNgZJdSkkZkwomMz89MGPUxCJ%2Fyi41XKwEvmImAxKY%3D)