Resources and Programs for Living Healthy

Disclaimer: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.

Heathy Living Resources- General

Centers for Disease Control and Prevention

Preventing Childhood Obesity: 6 Things Families Can Do \| Obesity \| CDC	Obesity
Physical Education and Physical Activity	Physical activity

Healthychildren.org

Everybody Gets Mad: Helping Your Child Cope with Conflict	Social/emotional wellness
Helping Children Handle Stress
The Importance of Meditation Breaks for Kids
Music and Mood
Health Benefits of Yoga for Kids
Signs of Overload
Staying Cool When Things Heat Up
Tips to Support Healthy Mental & Emotional Development in Your Child	Building Resilence
Building Resilience in Children
Childhood Grief: When to Seek Additional Help
How to Talk With Your Child When They're Stressed
Creating Positive Experiences: Infant
Creating Positive Experiences: Toddlers and Preschool-aged Children
Creating Positive Experiences: School-aged children
Creating Positive Experiences: Teens
Activity Checker	Fitness
11 Ways to Encourage Your Child to be Physically Active
Core Exercises: Guidlelines and Examples
Physical Activity Recommendations
Importance of Recess
How to Get Fit
Overcoming Obstacles to Physical Activity
Physical Activity = Better Health
FITT Plan for Physical Activity
Recipes	Nutrition - Tips
5 Great Reasons to Cook with Your Kid
Hunger vs Boredom
Avoid Food Traps
Feeding Your Family on a Budget
Choosing Healthy Snacks for Kids
5-2-1-0 Approach
Holiday Food Safety Tips
How to Get Your Child to Eat More Fruits & Veggies
How to Tame Your Child's Sweet Tooth: Tips for Parents
Hungry in a Hurry
Juice Boxes
Making Sure Your Child is Eating Enough
MyPlate
Recommended Drinks for Children Ages 5 & Younger
5 Food Group Example Choices
All About Eggs	Nutrition - Info
Importance of Breakfast
Importance of Calcium
Nutrition Facts Label
Childhood Nutrition
Choose Water for Healthy Hydration
Recommended Food and Drink Amounts for Children
Fat, Salt, and Sugar: Not All Bad
Food Additives
Fiber
Minerals: Calcium, Phosphorus, Magnesium
Nutrition and Supplements
Portions and Serving Sizes
Sweeteners and Sugar Substitutes
Vitamin D
Protein-Rich Alternatives	Nutrition - Allergies, Alternatives, Dietary Restrictions, Picky Eaters
Common Food Allergies
Cow's Milk Alternatives
Food Allergies in Children
Food Substitutions
Gluten-Free Shopping Tips for Parents
How to Please Fussy Eaters
Lactose Intolerance
Managing Food Allergies
Plant Based Diet
Tips for Feeding Picky Eaters
A Lullaby for Good Health	Sleep
Bedtime Routines for School-Aged Children
When to Switch From a Crib
Healthy Sleep Habits
Melatonin
Separation Anxiety & Sleeping Trouble in Young Children
Staying Out Late & Curfews
Toddler Bedtime Trouble Tips
Age-Appropriate Media	Media
Healthy Media Use Habits
How Media Use can Affect Your Child
Cyberbullying
Food and Media: Not a Healthy Mix
How to Build Healthy Digital Habits
Multiplayer Games Online: How to Help Keep Kids Safe
Parental Controls: Setting Safe & Healthy Media Limits
Parents of Young Children: Why Your Screen Time Matters, Too
Screen Time & Temper Tantrums
Importance of Handwriting in the Digital Age

Cooking Matters Recipes

Cooking Matters Recipes

Programs by Region and Specialty

San Diego

Rady Children's Hospital San Diego	Center for Healthy Sleep \| Rady Children's Hospital (rchsd.org)	Rakesh Bhattacharjee, MD	Sleep
	Children & Adolescent Eating Disorder Treatment \| Rady Children's Hospital (rchsd.org)	Walter Kaye, MD	Nutrition
		Kyung (Kay) Rhee, MD	Nutrition
	Fatty Liver Clinic \| Rady Children's Hospital (rchsd.org)	Jeffrey Schwimmer, MD	Obesity
	Feeding Team \| Rady Children's Hospital (rchsd.org)		Nutrition
	HealthySteps \| Rady Children's Hospital (rchsd.org)		Social/emotional wellness
	Nutrition Clinic \| Rady Children's Hospital (rchsd.org)		Nutrition
	Pediatric Endocrinology and Diabetes \| Rady Children's Hospital (rchsd.org)		Obesity
	Pediatric Gastroenterology, Hepatology & Nutrition \| Rady Children's Hospital (rchsd.org)		Nutrition
	Physical Therapy \| Rady Children's Hospital (rchsd.org)		Physical activity
	Transforming Mental Health Initiative \| Rady Children's Hospital (rchsd.org)		Social/emotional wellness
	Weight & Wellness Center \| Rady Children's Hospital (rchsd.org)	Jeffrey Schwimmer, MD	Obesity
UCSD CHEAR	Center for Healthy Eating and Activity Research – UCSD CHEAR		Nutrition
UCSD	Pediatric Eating Disorder Program \| UCSD Eating Disorders Center		Nutrition / ED
San Diego Childhood Obesity Initiative	San Diego County Childhood Obesity Initiative - COI (sdcoi.org)		Obesity
Cal Fresh	Cal Fresh Healthy Living

Southern Riverside

Riverside City Gov	Nutrition Education and Obesity Prevention Branch	Nutrition / Obesity
UCANR	Community Nutrition and Health	Nutrition / Obesity
Riverside Food System Alliance	Community Resources	Nutrition / Obesity
Riverside University Health System	Obesity Resources	Obesity