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WELL Clinic Program Resources
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Healthy Living Visit Topics
Wheel of health and Healthy Living Plan
Nutrition- 5 servings of fruits/vegetables per day
Screen Time- Limit screen time to 2 hours or less per day
Physical Activity- 60 minutes of physical activity per day
Sugary Drinks- 0 sugary/sweetened drinks
Sleep and the 5 B's
Social /Emotional Wellness with STOP
Hunger Scale
Picky Eating- Training the taste buds
Comorbidity Handouts
Cholesterol / Lipid panel
Non-Alcoholic Fatty Liver Disease/ ALT
Elevated blood pressure/ Hypertension
Prediabetes
Polycystic ovarian syndrome (PCOS)
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Meal Planning Tips
Recipe Ideas
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