Disclaimer [ENGLISH]
In person therapists are in high demand and may take time to find someone who has availability. Helpful online resources are available including virtual therapy visits and self-paced programs.
COPE2Thrive Online Program
7 session online educational resource to teach teens the basics of cognitive behavioral skills based on the Thinking-Feeling-Behavior Triangle. It teaches them to change the thoughts that are triggered by certain feelings and in turn change their behavior.
https://www.cope2thrive.com/about/
For ages 12-18 yo
$79 for 7 sessions, additional lessons and unlimited access to program for 1 year
Reviewed by: HB M.D., PL M.D., JP N.P. | 03/2024