DISCLAIMER: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.
If you’re having difficulty accessing enough healthy food, you’re not alone. Your community offers a variety of food assistance programs, including food pantries, meal programs, resource navigation, financial and community support that can help. Click here to explore available services in your area and find the support that best meet your family’s needs.
Nutrition on a Budget with Cooking Matters by CPCMG
Below are some tips and strategies for meal planning, shopping on a budget, and buying budget-friendly foods.
Meal Planning
Meal planning is a great way to save time and money and prevent food waste. Check out the meal planning tips below.
Additional meal-planning resources are available here:
Grocery Shopping on a Budget
It can be difficult to grocery shop for healthy foods when on a budget. The following tips can help to prioritize cost-effective foods as well as tips for using leftovers to prevent food waste.
Additional resources are available here: