Nutrition Resources for Families

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Appointment Info Care Decision Info

DISCLAIMER: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.

Did You Know?

One in six people in the United States suffer from food insecurity. Nearly 5 million Californians received CalFresh benefits monthly in the year 2022.

California Resources

The following programs and resources are available to local families in need of nutrition assistance. Click on an icon to learn more:

Resources by County

San Diego

Riverside

Resources by CPCMG Location (5 mile radius)

Central San Diego

Children’s Campus

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Financial & Community Support

92123 (Kearny Mesa – exact)
92111 (Linda Vista / Clairemont)
92124 (Tierrasanta)
92108 (Mission Valley)
92110 (Old Town / Bay Park)
92120 (Del Cerro – western side)
92117 (Clairemont)

Euclid

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

Nutrition Education / Community Wellness

92114 (Encanto, Lincoln Park): Primary area.
92139 (Paradise Hills): Immediately south/southeast.
92105 (City Heights): Immediately north/northwest.
91950 (National City): Adjacent to the west/southwest

Hillcrest

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

92103 (Hillcrest – exact)
92104 (North Park)
92101 (Downtown)
92102 (Golden Hill / Sherman Heights)
92116 (Normal Heights / Kensington)
92105 (City Heights – west side)
92110 (Old Town / Mission Hills area)

Scripps Ranch

92131 (Scripps Ranch – exact)
92126 (Mira Mesa)
92124 (Tierrasanta)

East County

Alvarado

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

92115 (College Area – exact)
92120 (Del Cerro)
91941 (La Mesa)
91942 (La Mesa / Grossmont)

El Cajon

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

92020 (El Cajon – west)
92021 (El Cajon – east)
91941 (La Mesa)
91942 (La Mesa / Grossmont)

Santee

92071 (Santee – exact)
92040 (Lakeside – west/central)
92021 (El Cajon – north/east)
92019 (Rancho San Diego – north side)
92119 (San Carlos)
91977 (Spring Valley – north side)
92120 (Del Cerro – east side)

La Jolla

Girard

92037 (La Jolla – primary)
92092 (UCSD area)
92093 (UCSD campus)
92121 (Sorrento Valley / Torrey Pines)
92122 (University City / UTC)
92109 (Pacific Beach)
92117 (Clairemont)
92111 (Kearny Mesa / Clairemont Mesa)

Regents

92037 (La Jolla – primary)
92092 (UCSD / student housing)
92093 (UCSD campus)
92109 (Pacific Beach)
92117 (Clairemont)
92111 (Clairemont Mesa / Kearny Mesa edge)

North County Coastal

Carmel Valley

92130 (Carmel Valley): Primary area.
92014 (Del Mar): Immediately west/coastal.
92075 (Solana Beach): Northwest coastal.
92067 (Rancho Santa Fe): Northeast inland.
92127 (Rancho Bernardo): East/southeast.
92121 (Sorrento Valley): South.
92037 (La Jolla): South/southwest.

Encinitas

92024 (Encinitas): Primary area.
92007 (Cardiff-by-the-Sea): Immediately south.
92008 (Carlsbad): Immediately north.
92009 (La Costa): Northeast inland.
92010 (Carlsbad Village inland): Northeast.
92011 (South Carlsbad): North coastal.
92075 (Solana Beach): South coastal.
92014 (Del Mar): South/southwest edge.

La Costa

92009 (La Costa / Carlsbad): Primary area.
92008 (Carlsbad): West/coastal.
92010 (Carlsbad inland): North.
92011 (South Carlsbad): West/southwest coastal.
92024 (Encinitas): South.
92081 (Vista): East/northeast.
92056 (Oceanside): North/northwest.

Sanford/Oceanside

92056 (Oceanside – Tri-City): Primary area.
92054 (Oceanside coastal): West.
92055 (Camp Pendleton): North.
92057 (Oceanside inland): North/northeast.
92058 (Oceanside harbor area): Northwest.
92008 (Carlsbad): South.
92010 (Carlsbad inland): Southeast.
92083 (Vista): East.

Vista

92083 (Vista): Primary area.
92084 (Vista north): North.
92081 (Vista south): South.
92056 (Oceanside): West.
92078 (San Marcos): East/southeast.
92069 (San Marcos north): East/northeast.
92057 (Oceanside inland): Northwest.

North County Inland

4S Ranch

92127 (4S Ranch / Rancho Bernardo): Primary area.
92064 (Poway): Immediately south.
92025 (Escondido): North.
92029 (Escondido – Lake Hodges): West/northwest.
92128 (Rancho Bernardo): West.
92129 (Rancho Peñasquitos): Southwest.
92078 (San Marcos): North/northeast.

Citracado

92029 (Escondido – Citracado): Primary area.
92025 (Escondido): East.
92026 (Escondido north): North.
92027 (Escondido east): East/northeast.
92078 (San Marcos): West.
92069 (San Marcos north): Northwest.
92064 (Poway): South/southwest.

Gateway (Poway)

92064 (Poway): Primary area.
92128 (Rancho Bernardo): North.
92129 (Rancho Peñasquitos): West.
92127 (4S Ranch): North/northeast.
92025 (Escondido): North/northeast edge.
92026 (Escondido north): North edge.
92078 (San Marcos): Northwest edge.

Rancho Bernardo

92128 (Rancho Bernardo): Primary area.
92127 (4S Ranch): East.
92129 (Rancho Peñasquitos): South.
92064 (Poway): East/southeast.
92025 (Escondido): North.
92026 (Escondido north): North/northeast.
92078 (San Marcos): Northwest.

South Bay

Centre Medical Plaza

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

Nutrition Education / Community Wellness

91911 (Chula Vista): Primary area.
91910 (Chula Vista): Immediately north.
91950 (National City): Northwest.
91932 (Imperial Beach): Southwest.
91913 (Eastlake): East.
91902 (Bonita): Northeast.
92154 (Otay Mesa): Southeast.

Eastlake

91913 (Eastlake / Chula Vista): Primary area.
91914 (Rolling Hills Ranch): East.
91915 (Otay Ranch): Southeast.
91910 (Chula Vista): West.
91911 (Chula Vista south): Southwest.
91902 (Bonita): Northwest.
92154 (Otay Mesa): South.

Medical Center Court

Food Distribution / Meals / Pantry Services

Public Assistance / Resource Navigation / Family Support

Nutrition Education / Community Wellness

91911 (Chula Vista): Primary area.
91910 (Chula Vista): North.
91950 (National City): North/northwest.
91932 (Imperial Beach): South.
91913 (Eastlake): East.
91902 (Bonita): Northeast.
92154 (Otay Mesa): Southeast.

Fallbrook

92028 (Fallbrook): Primary service area.
92003 (Bonsall): Immediately south/southwest of Fallbrook.
92082 (Valley Center): Immediately east/southeast of Fallbrook.
92590 (Temecula De Luz area): Immediately north/northeast of Fallbrook.
92592 (South Temecula): Portions fall within the extended northeast radius.

Hemet

92543 (Hemet): Primary service area.
92544 (East Hemet): Immediately east of central Hemet.
92545 (West Hemet): Immediately west/southwest of central Hemet.

Jefferson Temecula

92590 (Temecula): Primary service area.
92591 (North Temecula): Immediately north/northeast.
92592 (South Temecula): Immediately south/east.
92584 (Menifee): Portions of the southern area fall within the northern edge of the radius.
92596 (Winchester): Western portions may fall within the eastern edge of the radius.

Menifee

92584 (Menifee): Primary Menifee service area.
92585 (Romoland/Sun City): Immediately north of Menifee.
92586 (Sun City): Central Sun City senior/community area within Menifee region.
92587 (Canyon Lake/Quail Valley): Immediately west/northwest of Menifee.
92596 (Winchester): Immediately southeast/east of Menifee.

Murrieta

92562 (Murrieta West) — Primary area
92563 (Murrieta East) — Primary surrounding area
92584 (Menifee) — Northern adjacent area
92590 (Temecula) — Southern adjacent area
92591 (North Temecula) — Southeast adjacent area
92595 (Wildomar) — Western adjacent area

Redhawk

92592 (South Temecula): Primary service area.
92590 (Temecula): Immediately west/northwest.
92591 (North Temecula): Northern adjacent area.
92563 (Murrieta East): Immediately northwest/north.
92584 (Menifee): Portions of the southern area may fall within the northern edge of the radius.
92596 (Winchester): Immediately east/northeast.

Temecula Parkway

92592 (South Temecula): Primary service area.
92590 (Temecula): Immediately west/northwest.
92591 (North Temecula): Northern adjacent area.
92563 (Murrieta East): Portions fall within the northwest edge of the radius.
92596 (Winchester): Immediately east/northeast.
92584 (Menifee): Portions of the southern area may fall within the northern edge of the radius.

Wildomar

92595 (Wildomar): Primary service area.
92562 (Murrieta West): Immediately east/southeast.
92584 (Menifee): Immediately east/northeast.
92530 (Lake Elsinore): Immediately north/northwest.
92532 (Lake Elsinore): Northeastern adjacent area.
92563 (Murrieta East): Portions may fall within the southeastern edge of the radius.

ModifyHealth

ModifyHealth makes food as medicine simple with fully-prepared meals delivered to your door. All diet meal delivery options are gluten-free and offer the ability to customize based on conditions, allergies, low sodium, and plant-based needs. Optional, personalized dietitian support is available to support you every step of the way.

https://modifyhealth.com/

Mom’s Meals

Mom’s Meals® delivers the nation’s most comprehensive food as medicine solutions, including medically tailored meals, nutrition counseling and education, and other nutrition services — helping people live healthier lives at home.

Our evidence-based solutions meet specific dietary needs, taste great and reliably reach homes others cannot. We improve health outcomes, lower costs, and bring comfort and dignity to those who need it most.

https://www.momsmeals.com/

Project FoodBox

Project FoodBox proudly offers a Medically Tailored Food Box Program to members of qualifying insurance providers. This program delivers fresh food boxes, pantry items or frozen meals directly to your doorstep, included in your existing health coverage.

https://projectfoodbox.org/

Mobile Apps to Download

Nutrition on a Budget with Cooking Matters by CPCMG

Below are some tips and strategies for meal planning, shopping on a budget, and buying budget-friendly foods.

Meal Planning

Meal planning is a great way to save time and money and prevent food waste. Check out the meal planning tips below.

Additional meal-planning resources are available here:

Grocery Shopping on a Budget

It can be difficult to grocery shop for healthy foods when on a budget. The following tips can help to prioritize cost-effective foods as well as tips for using leftovers to prevent food waste.

Additional resources are available here: