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Books for Parents & Caregivers
Helping Your Depressed Teen: A Guide for Parents and Caregivers
By: Barbara Ingersoll, PhD & Sam Goldstein, PhD
This practical guide helps parents understand adolescent depression, recognize warning signs, and support their teen through treatment and recovery. The book provides actionable strategies for improving communication, strengthening coping skills, and collaborating effectively with mental health professionals.
Best for: Parents seeking structured guidance and clinical insight.
What To Do When Your Teen Is Depressed: A Step-by-Step Guide to Healing
By: Claire A. B. Freyer, MD & Susan M. Freyer, LCSW
A compassionate, step-by-step resource designed to help families navigate diagnosis, treatment options, and emotional support. Covers therapy approaches, medication considerations, school coordination, and crisis planning.
Best for: Families looking for a clear roadmap after a diagnosis.
Workbook for Teens
Conquer Negative Thinking for Teens: A Workbook to Break the Nine Thought Habits That Are Holding You Back
By: Mary Karapetian Alvord, PhD & Anne McGrath, MA
An interactive workbook grounded in cognitive behavioral therapy (CBT). Teens learn to identify negative thinking patterns, challenge unhelpful thoughts, and develop healthier coping strategies.
Best for: Teens who benefit from structured, skill-building exercises.