---
title: "Recursos y Programas para una Vida Saludable"
slug: "resources-and-programs-for-healthy-living"
updated: 2025-03-20T12:32:08Z
published: 2025-03-20T12:32:08Z
canonical: "healthhub.cpcmg.net/resources-and-programs-for-healthy-living"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Recursos y Programas para una Vida Saludable

[![Appointment Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1678213861026-1678213861025(48).png)](/v1/docs/es/appointments-and-contact-information) [![Care Decision Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1676664962045-image2(48).jpg)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/?lang=es)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DESCARGO DE RESPONSABILIDAD:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>este material es solo para fines educativos. Usted, el lector, asume la responsabilidad completa sobre el uso que decida darle. No tiene el fin de proporcionar asesoramiento médico, diagnóstico o tratamiento. Tampoco reemplaza el consejo o las recomendaciones de un médico o un profesional de la salud. La mención de un producto o servicio comercial específico no implica la aprobación o recomendación de ese producto o servicio por parte de CPCMG.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/healthy2Blifestyle2Bpic-2Bgeneral2Bresources2Bpage.jpg?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A20Z&se=2026-11-10T04%3A38%3A20Z&sr=c&sp=r&sig=O%2F7%2Bme0LW5tikc9ZaJAHF2syietTcqHIS9HACqSsP8Q%3D)

## **Recursos para una vida saludable - General**

****Centros para el Control y la Prevención de Enfermedades****

| [Prevención de la obesidad infantil: seis medidas que pueden adoptar las familias \| Obesidad \| CDC](https://www.cdc.gov/obesity/family-action/index.html#:~:text=Preventing%20Childhood%20Obesity%3A%206%20Things%20Families%20Can%20Do,6.%20Find%20a%20Family%20Healthy%20Weight%20Program%20) | Obesidad |
| --- | --- |
| [Educación Física y Actividad Física](https://www.cdc.gov/healthyschools/physicalactivity/index.htm) | Actividad física |

****Healthychildren.org****

| [Todo el mundo se enoja: Cómo ayudar a su hijo a afrontar los conflictos](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Everybody-Gets-Mad-Helping-Your-Child-Cope-with-Conflict.aspx) | [Bienestar social/emocional](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/default.aspx) |
| --- | --- |
| [Cómo ayudar a los niños a manejar el estrés](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Helping-Children-Handle-Stress.aspx) |
| [La importancia de los descansos para meditar en los niños](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx) |
| [Música y estado de ánimo](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspx) |
| [Beneficios del yoga para la salud de los niños](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Permission-to-Unplug-The-Health-Benefits-of-Yoga-for-Kids.aspx) |
| [Señales de sobrecarga](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Signs-of-Overload.aspx) |
| [Mantenerse fresco cuando las cosas se calientan](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Staying-Cool-When-Things-Heat-Up.aspx) |
| [Consejos para favorecer el desarrollo mental y emocional saludable de su hijo](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/healthy-mental-and-emotional-development-in-children-key-building-blocks.aspx) | [Construyendo resiliencia](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/default.aspx) |
| [Desarrollar la resiliencia en los niños](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Building-Resilience-in-Children.aspx) |
| [Duelo infantil: cuándo buscar ayuda adicional](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Grieving-Whats-Normal-When-to-Worry.aspx) |
| [Cómo hablar con tu hijo cuando está estresado](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/creating-calm-how-to-talk-with-your-child-when-theyre-stressed.aspx) |
| [Creando experiencias positivas: Bebés](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Your-Infant.aspx) |
| [Creando experiencias positivas: niños pequeños y en edad preescolar](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Toddlers-&amp;-Preschool-Age-Children.aspx) |
| [Creando experiencias positivas: niños en edad escolar](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-School-Age-Children.aspx) |
| [Creando experiencias positivas: adolescentes](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Teens.aspx) |
| [Comprobador de actividad](https://www.healthychildren.org/English/healthy-living/fitness/StopWatch-Tool/Pages/default.aspx) | [Aptitud física](https://www.healthychildren.org/English/healthy-living/fitness/Pages/default.aspx) |
| [11 maneras de animar a su hijo a ser físicamente activo](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx) |
| [Ejercicios básicos: pautas y ejemplos](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Core-Exercises-Guidelines-and-Examples.aspx) |
| [Recomendaciones de actividad física](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Energy-Out-Daily-Physical-Activity-Recommendations.aspx) |
| [Importancia del recreo](https://radiomd.com/show/healthy-children/?segitem=9270) |
| [Cómo ponerse en forma](https://www.healthychildren.org/English/healthy-living/fitness/Pages/How-to-Get-Fit.aspx) |
| [Cómo superar los obstáculos para la actividad física](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Overcoming-Obstacles-to-Physical-Activity.aspx) |
| [Actividad física = mejor salud](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Physical-Activity-Better-Health.aspx) |
| [Plan FITT de Actividad Física](https://www.healthychildren.org/English/healthy-living/fitness/Pages/The-FITT-Plan-for-Physical-Activity.aspx) |
| [Recetas](https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/default.aspx) | [Nutrición - Consejos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/default.aspx) |
| [5 grandes razones para cocinar con tus hijos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-With-Your-Children.aspx) |
| [Hambre vs aburrimiento](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Are-Your-Kids-Hungry-or-Just-Bored-.aspx) |
| [Evite las trampas alimentarias](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Avoiding-Food-Traps.aspx) |
| [Cómo alimentar a su familia con un presupuesto limitado](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/feeding-your-family-right-on-a-budget-how-to-plan-and-shop-smart.aspx) |
| [Cómo elegir snacks saludables para los niños](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choosing-Healthy-Snacks-for-Children.aspx) |
| [Enfoque 5-2-1-0](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx) |
| [Consejos de seguridad alimentaria durante las festividades](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Holiday-Food-Safety-Tips.aspx) |
| [Cómo lograr que su hijo coma más frutas y verduras](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx) |
| [Cómo controlar el gusto por lo dulce en los niños: consejos para padres](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Tame-Your-Childs-Sweet-Tooth.aspx) |
| [Hambriento de prisa](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Hungry-in-a-Hurry-Food-for-Fast-Times.aspx) |
| [Cajas de jugo](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Juice-Boxes.aspx) |
| [Cómo asegurarse de que su hijo coma lo suficiente](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Making-Sure-Your-Child-is-Eating-Enough.aspx) |
| [Mi Plato](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/MyPlate.aspx) |
| [Bebidas recomendadas para niños de 5 años o menos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/recommended-drinks-for-young-children-ages-0-5.aspx) |
| [5 ejemplos de opciones de grupos de alimentos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/The-5-Food-Groups-Sample-Choices.aspx) |
| [Todo sobre los huevos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/All-About-Eggs.aspx) | Nutrición - Información |
| [Importancia del desayuno](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx) |
| [Importancia del calcio](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx) |
| [Etiqueta de información nutricional](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Front-of-Package-Nutrition-Labels.aspx) |
| [Nutrición infantil](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx) |
| [Elija el agua para una hidratación saludable](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx) |
| [Cantidades recomendadas de alimentos y bebidas para niños](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Energy-In-Recommended-Food-Drink-Amounts-for-Children.aspx) |
| [Grasa, sal y azúcar: no todo es malo](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx) |
| [Aditivos alimentarios](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Additives.aspx) |
| [Fibra](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx) |
| [Minerales: Calcio, Fósforo, Magnesio](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Minerals-Calcium-Phosphorus-and-Magnesium.aspx) |
| [Nutrición y suplementos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx) |
| [Porciones y tamaños de raciones](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Portions-and-Serving-Sizes.aspx) |
| [Edulcorantes y sustitutos del azúcar](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Sweeteners-and-Sugar-Substitutes.aspx) |
| [Vitamina D](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/vitamin-d-on-the-double.aspx) |
| [Alternativas ricas en proteínas](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Beyond-Chicken-Nuggets.aspx) | Nutrición: alergias, alternativas, restricciones dietéticas, niños quisquillosos con la comida |
| [Alergias alimentarias comunes](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Common-Food-Allergies.aspx) |
| [Alternativas a la leche de vaca](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/milk-allergy-foods-and-ingredients-to-avoid.aspx) |
| [Alergias alimentarias en niños](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Allergies-in-Children.aspx) |
| [Sustituciones de alimentos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Substitutions.aspx) |
| [Consejos para padres sobre cómo comprar productos sin gluten](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Gluten-Free-Shopping-Tips-for-Parents.aspx) |
| [Cómo complacer a los comensales exigentes](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-To-Please-Fussy-Eaters.aspx) |
| [Intolerancia a la lactosa](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Lactose-Intolerance-in-Children.aspx) |
| [Manejo de las alergias alimentarias](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Managing-Food-Allergies.aspx) |
| [Dieta basada en plantas](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Plant-Based-Diets.aspx) |
| [Consejos para alimentar a los niños más quisquillosos](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Picky-Eaters.aspx) |
| [Una canción de cuna para la buena salud](https://www.healthychildren.org/English/healthy-living/sleep/Pages/A-Lullaby-for-Good-Health.aspx) | [Dormir](https://www.healthychildren.org/English/healthy-living/sleep/Pages/default.aspx) |
| [Rutinas para la hora de dormir de los niños en edad escolar](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Bedtime-Routines-for-School-Aged-Children.aspx) |
| [Cuándo cambiar de cuna](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Big-Kid-Beds-When-To-Make-the-Switch.aspx) |
| [Hábitos de sueño saludables](https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx) |
| [Melatonina](https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx) |
| [Ansiedad por separación y problemas de sueño en niños pequeños](https://www.healthychildren.org/English/healthy-living/sleep/Pages/separation-anxiety-and-sleeping.aspx) |
| [Quedarse fuera hasta tarde y toques de queda](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Staying-Out-Late-and-Curfews.aspx) |
| [Consejos para los niños pequeños que tienen problemas a la hora de dormir](https://www.healthychildren.org/English/healthy-living/sleep/Pages/bedtime-trouble.aspx) |
| [Medios apropiados para la edad](https://www.healthychildren.org/English/family-life/Media/Pages/TV-Ratings-A-Guide-for-Parents.aspx) | [Medios de comunicación](https://www.healthychildren.org/english/family-life/media/pages/default.aspx) |
| [Hábitos saludables en el uso de los medios de comunicación](https://www.healthychildren.org/English/family-life/Media/Pages/healthy-digital-media-use-habits-for-babies-toddlers-preschoolers.aspx) |
| [Cómo el uso de los medios puede afectar a su hijo](https://www.healthychildren.org/English/family-life/Media/Pages/adverse-effects-of-television-commercials.aspx) |
| [Acoso cibernético](https://www.healthychildren.org/English/family-life/Media/Pages/Cyberbullying.aspx) |
| [Alimentación y medios de comunicación: una combinación no saludable](https://www.healthychildren.org/English/family-life/Media/Pages/Food-and-TV-Not-a-Healthy-Mix.aspx) |
| [Cómo crear hábitos digitales saludables](https://www.healthychildren.org/English/family-life/Media/Pages/how-to-build-healthy-digital-habits-tips-for-families.aspx) |
| [Juegos multijugador en línea: cómo ayudar a mantener seguros a los niños](https://www.healthychildren.org/English/family-life/Media/Pages/multiplayer-games-online-how-to-help-keep-kids-safe.aspx) |
| [Controles parentales: establecer límites de contenido multimedia seguros y saludables](https://www.healthychildren.org/English/family-life/Media/Pages/parental-controls-for-kids-setting-safe-and-healthy-media-limits.aspx) |
| [Padres de niños pequeños: por qué el tiempo que pasan frente a una pantalla también es importante](https://www.healthychildren.org/English/family-life/Media/Pages/Parents-of-Young-Children-Put-Down-Your-Smartphones.aspx) |
| [Tiempo frente a la pantalla y rabietas](https://www.healthychildren.org/English/family-life/Media/Pages/screen-time-and-temper-tantrums-helpful-tips-for-parents.aspx) |
| [La importancia de la escritura a mano en la era digital](https://www.healthychildren.org/English/family-life/Media/Pages/The-Importance-of-Handwriting-in-the-Digital-Age.aspx) |

****Recetas de Cooking Matters****

[Recetas de Cooking Matters](https://cookingmatters.org/recipe-finder/)

## **Programas por Región y Especialidad**

****San Diego****

| Hospital Infantil Rady de San Diego | [Centro para un sueño saludable \| Hospital infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/sleep-center/) | [Dr. Rakesh Bhattacharjee](http://www.rchsd.org/doctors/rakesh-bhattacharjee-md/) | Dormir |
| --- | --- | --- | --- |
| [Tratamiento de los trastornos alimentarios en niños y adolescentes \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/eating-disorders-medical-behavioral-unit/) | [Dr. Walter Kaye](https://www.rchsd.org/doctors/walter-kaye-md/) | Nutrición |
| [Doctora Kyung (Kay) Rhee](https://www.rchsd.org/doctors/kyung-kay-rhee-md/) |
| [Clínica de hígado graso \| Hospital de niños Rady (rchsd.org)](https://www.rchsd.org/programs-services/fatty-liver-clinic/) | [Dr. Jeffrey Schwimmer](https://www.rchsd.org/doctors/jeffrey-schwimmer-md) | Obesidad |
| [Equipo de alimentación \| Hospital infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/feeding-team/) |  | Nutrición |
| [HealthySteps \| Hospital de Niños Rady (rchsd.org)](https://www.rchsd.org/programs-services/healthysteps/) |  | Bienestar social/emocional |
| [Clínica de nutrición \| Hospital infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/nutrition-clinic/) |  | Nutrición |
| [Endocrinología pediátrica y diabetes \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/endocrinology-diabetes/) |  | Obesidad |
| [Gastroenterología, hepatología y nutrición pediátricas \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/gastroenterology-hepatology-nutrition/) |  | Nutrición |
| [Fisioterapia \| Hospital Infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/physical-therapy/) |  | Actividad física |
| [Iniciativa de transformación de la salud mental \| Hospital Infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/transforming-mental-health/) |  | Bienestar social/emocional |
| [Centro de control de peso y bienestar \| Hospital infantil Rady (rchsd.org)](https://www.rchsd.org/programs-services/weight-wellness-center/) | [Dr. Jeffrey Schwimmer](https://www.rchsd.org/doctors/jeffrey-schwimmer-md) | Obesidad |
| EDUCACIÓN FÍSICA DE LA UCSD | [Centro de investigación sobre alimentación y actividad saludables – UCSD CHEAR](https://chear.ucsd.edu/child-programs) |  | Nutrición |
| Universidad de California en San Diego | [Programa de Trastornos Alimentarios Pediátricos \| Centro de Trastornos Alimentarios de la UCSD](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/pediatric-programs.html?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A20Z&se=2026-11-10T04%3A38%3A20Z&sr=c&sp=r&sig=O%2F7%2Bme0LW5tikc9ZaJAHF2syietTcqHIS9HACqSsP8Q%3D) |  | Nutrición / DE |
| Iniciativa contra la obesidad infantil en San Diego | [Iniciativa contra la obesidad infantil del condado de San Diego (COI) (sdcoi.org)](https://sdcoi.org/) |  | Obesidad |
| Cal Fresco | [Cal Fresh Vida Saludable](https://calfreshhealthyliving.cdph.ca.gov/en/Pages/default.aspx) |  |  |

****Ribera del Sur****

| Gobernador de la ciudad de Riverside | [Educación nutricional y obesidad División de Prevención](https://riversideca.gov/park_rec/programs-sports/health-wellness/nutrition-education-and-obesity-prevention-branch-neopb) |  | Nutrición / Obesidad |
| --- | --- | --- | --- |
| Universidad Canadiense de Recursos Naturales (UCRAN) | [Nutrición y salud comunitaria](https://ceriverside.ucanr.edu/CNH/) |  | Nutrición / Obesidad |
| Alianza del Sistema Alimentario de Riverside | [Recursos comunitarios](https://riversidefoods.org/community-resources/healthy-living/) |  | Nutrición / Obesidad |
| Sistema de Salud de la Universidad de Riverside | [Recursos sobre la obesidad](https://www.ruhealth.org/public-health/child-health-disability-prevention/obesity-resourceshttps:/www.ruhealth.org/public-health/child-health-disability-prevention/obesity-resources) |  | Obesidad |