WELL Clinic: MOVE

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  • Published on Mar 26, 2025

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How much physical activity do children ...

MOVE stands for Moderate-intensity, Outdoors, Variety, and Enjoyable -- key targets for a fun and effective physical activity program. MOVE program includes a telehealth consult with Dr. Natalie Muth and either one on one telehealth visits or group telehealth visits with Senior WELL Clinic Health Educator and Personal Trainer Katie Diaz.

Moderate Intensity

7 Minute Workout

9 Minute Strength Workout

Plyometric Workout

Outdoors

Park/Bench Workout

Walking Workout

Stations Workout

Variety

Conditioning Workout

Cardio workout

Speed Workout

Enjoyable

Card Workout

Partner Workout

Roll the Dice Workout

Role of Nutrition In Physical Fitness

Nutrition for Exercise

Fueling for Sport

Nutrition for Athletes

Physical Activity? - Wound Care ...

Exercise Resources

How to be more active

25 ways to get moving