Rules for Video Gaming

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When played in moderation, video games can provide a fun way to take a break from school work and other stressors. They can expand a child’s imagination, provide an opportunity to work together with others, and sharpen problem solving skills. However, care should be taken to monitor their gaming activity to ensure that it remains fun, not obsessive.

There should be clear rules about what games are allowed, when they can be played, and for how long. Basic rules that are reasonable to set up regarding video games include:

Gaming should only be allowed AFTER other responsibilities such as homework and chores, have been completed and completed well.
American Academy of Pediatrics advises video game limits for ages 6 years and up to no more than 1 hour on school days (which means it can be less!) and 2 hours on non-school days.
Some days should involve no gaming and non-screen activities should be encouraged instead. Provide rewards for doing non-gaming activities including praise, attention, or reasonable privileges (although not extra gaming time!)
Review and approve the games your children are playing. Any games with graphic violence or sexual activity should be avoided. Common Sense Media provides reliable overview of these factors for shows, movies, books, and video games for children and adolescents

This publication was authored by CPCMG Associate Director of Behavioral Mental Health, Dr. Patty Lee, and Harrison Howard, P.A.

Reviewed by: HH P.A., PL M.D., HB M.D. | 06/2024