---
title: "Healthy Living Program Resources"
slug: "well-clinic-resources"
tags: ["qrcode"]
updated: 2026-08-27T20:25:39Z
published: 2026-08-27T20:25:39Z
canonical: "healthhub.cpcmg.net/well-clinic-resources"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Healthy Living Program Resources

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/base64-converted-image-1786391483704.png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

## Healthy Living Program Resources

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(432).png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

### Healthy Living Visit Topics

- #### [Wheel of health and Healthy Living Plan](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/HLV-%20Wheel%20of%20Health%20&amp;%20Healthy%20Living%20plan.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Nutrition- 5 servings of fruits/vegetables per day](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Nutrition%205.%20f.v.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Screen Time- Limit screen time to 2 hours or less per day](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Screen%20time%20-%202.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Physical Activity- 60 minutes of physical activity per day](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Physical%20Activity-%201.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Sugary Drinks- 0 sugary/sweetened drinks](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Sugary%20Drinks%20-%200.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Sleep and the 5 B's](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Sleep.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Social /Emotional Wellness with STOP](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Social%20Emotional%20wellness.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Hunger Scale](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Hungerscale%202026.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Picky Eating- Training the taste buds](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Training%20the%20Tastebuds.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

### Comorbidity Handouts

- #### [Cholesterol / Lipid panel](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Cholesterol.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Non-Alcoholic Fatty Liver Disease/ ALT](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/fatty%20liver.english.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Elevated blood pressure/ Hypertension](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Hypertension.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Prediabetes](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Prediabetes.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Polycystic ovarian syndrome (PCOS)](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/PCOS(1).pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(433).png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

### Meal Planning Tips

- #### [Meal Planning Worksheet](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Meal%20Planning.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Meal Prep Ideas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Meal%20Prep.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

### Recipe Ideas

- #### [Healthy Living Cookbook](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/HLV%20English%20COOKBOOK.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [More Breakfast, Lunch and Snack ideas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Breakfast,%20lunch,%20snack%20English.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)
- #### [Mix and Match Meal Recipes](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Mix%20and%20Match%20recipes%20English.pdf?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(434).png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)

[For Resources and Food Banks in your community- click here](/v1/docs/food-resources-in-your-community)

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(435).png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)](https://www.healthychildren.org/English/Pages/default.aspx)

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(436).png?sv=2026-02-06&spr=https&st=2026-10-14T04%3A01%3A02Z&se=2026-10-14T05%3A01%3A02Z&sr=c&sp=r&sig=bihdDLwQGxFzbff%2BDiS8g9hRGt39%2Bx0rvO9Lt%2BgaoM0%3D)](https://cdc.gov/)

[Resources and Programs for Healthy Living- click here](/v1/docs/resources-and-programs-for-healthy-living)