---
title: "MOVE by the Healthy Living Program"
slug: "well-clinic-move"
status: "update"
updated: 2026-09-17T21:32:11Z
published: 2026-09-17T21:32:11Z
canonical: "healthhub.cpcmg.net/well-clinic-move"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# MOVE by the Healthy Living Program

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(456).png)

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

![How much physical activity do children ...](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1715210698196-image(1).jpeg)

**MOVE stands for Moderate-intensity, Outdoors, Variety, and Enjoyable -- key targets for a fun and effective physical activity program.**

****Moderate Intensity****

7 Minute Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%207%20Minute%20Workout.pdf)

9 Minute Strength Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%209%20Minute%20Strength.pdf)

Plyometric Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%20Plyometric%20Workout.pdf)

****Outdoors****

Park/Bench Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O%20-%20Outdoor%20Bench%20Park%20workout.pdf)

Walking Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O-%20Outdoor%20walking%20workout.pdf)

Stations Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O%20-%20Outdoor%20Stations%20Workout.pdf)

****Variety****

Conditioning Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Conditioning%20Workout.pdf)

Cardio workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Cardio%20Workout.pdf)

Speed Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Speed%20Workout.pdf)

****Enjoyable****

Card Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Card%20Workout.pdf)

Partner Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Partner%20Workout.pdf)

Roll the Dice Workout

- [Handout](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Roll%20the%20Dice%20Workout.pdf)

### Track your workouts with the MOVE Physical Activity Log

→ [MOVE Physical Activity Log](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/MOVE-%20Physical%20Activity%20Log.pdf)

## **Nutrition for Exercise**

![Role of Nutrition In Physical Fitness](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1715211527835-image(1).jpeg)

[Fueling for Sport](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/MOVE%20FUELING%20FOR%20SPORT.pdf)

[Nutrition for Athletes](/v1/docs/athletes-and-nutrition-supplements)

![Physical Activity? - Wound Care ...](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/40a94576-fd5e-4cf7-a239-979c72d72cda)

## **Exercise Resources**

[How to be more active](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1715210131275-LE8_How_to_be_More_Active%20english.pdf)

[25 ways to get moving](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/25-Ways-to-Move-at-Home%20english.pdf)