---
title: "Healthy Living Program: Month One"
slug: "well-clinic-month-one"
status: "update"
updated: 2026-09-22T14:53:37Z
published: 2026-09-22T14:53:37Z
canonical: "healthhub.cpcmg.net/well-clinic-month-one"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Healthy Living Program: Month One

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(449).png)

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1653493584179-1653493584179.png)

## Week 1: The Wheel of Health

Watch the video and complete the activity.

[Embedded content](https://player.vimeo.com/video/1227836561)

☞ [Download Week 1 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W1%20handout.pdf)

☞ [Download Week 1 Activity](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W1%20activity.pdf)

## Week 2: SMART Goals

Watch the video and complete the activity.

[Embedded content](https://player.vimeo.com/video/1228906908)

☞ [Download Week 2 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W2%20handout.pdf)

☞ [Download Week 2 Activity](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W2%20activity.pdf)

## Week 3: Creating Routine

Watch the video and complete the activity.

[Embedded content](https://player.vimeo.com/video/1228914176)

☞ [Download Week 3 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W3%20handout.pdf)

☞ [Download Week 3 Activity](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W3%20activity.pdf)

## Week 4: Celebrating Success

Watch the video and complete the activity.

[Embedded content](https://player.vimeo.com/video/1228916063)

☞ [Download Week 4 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W4%20handout.pdf)

☞ [Download Week 4 Activity](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M1W4%20activity.pdf)

## High five!

Click the button below to complete month 1

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1653494996744-1653494996744(1).png)](https://www.surveymonkey.com/r/TQNX92B)