---
title: "Healthy Living Program Curriculum"
slug: "well-clinic-curriculum"
updated: 2026-08-27T20:23:04Z
published: 2026-08-27T20:23:04Z
canonical: "healthhub.cpcmg.net/well-clinic-curriculum"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Healthy Living Program Curriculum

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image-HPF8NN1P.png)

## Healthy Living Program Curriculum

## Month One

Welcome to month one! This month we will cover the Wheel of Health, goal setting, creating a routine, and celebrating success.

☞ [Click to access Month One](https://healthhub.cpcmg.net/docs/well-clinic-month-one)

## Month Two

This month we will cover MyPlate, the hunger scale, keeping a food log, and healthy drinks.

☞ [Click to access Month Two](https://healthhub.cpcmg.net/docs/well-clinic-month-two)

## Month Three

This month we will cover movement, sleep, screen time, and mindfulness.

☞ [Click to access Month Three](https://healthhub.cpcmg.net/docs/well-clinic-month-three)

## Month Four

This month we will cover movement, planning for challenges, healthy home environment, family meals and eating out, and reading nutrition labels.

☞ [Click to access Month Four](https://healthhub.cpcmg.net/docs/well-clinic-month-four)

## Month Five

This month we will cover ultra-processed foods and choosing healthy snacks, creating a meal plan, getting stronger, and building in social support.

☞ [Click to access Month Five](https://healthhub.cpcmg.net/docs/well-clinic-month-five)

## Month Six

This month we will cover savoring and desserts, training the taste buds, gratitude, and making changes stick.

☞ [Click to access Month Six](https://healthhub.cpcmg.net/docs/well-clinic-month-six)