---
title: "CALM by the Healthy Living Program"
slug: "well-clinic-calm-series-1"
status: "update"
updated: 2026-09-09T16:50:21Z
published: 2026-09-09T16:50:21Z
canonical: "healthhub.cpcmg.net/well-clinic-calm-series-1"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# CALM by the Healthy Living Program

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image-1787866446613.png)

## Week 1: What is mindfulness?

Download the handout and complete the activity.

[Embedded content](https://player.vimeo.com/video/1225066822) [☞ Download Week 1 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/CALM%20Mindfullness%20Practice.pdf)

## Week 2: Savoring and STOP

Download the handout and complete the activity.

[Embedded content](https://player.vimeo.com/video/1221909815)

[☞ Download Week 2 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/CALM%20Savoring%20and%20STOP.pdf)

## Week 3: Three good things + Positive affirmations

Download the handout and complete the activity.

[Embedded content](https://player.vimeo.com/video/1221912051)

[☞ Download Week 3 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/CALM%203%20good%20things%20and%20positive%20affirmations.pdf)

## Week 4: Mindfulness Review + Practice

Download the handout and complete the activity.

[Embedded content](https://player.vimeo.com/video/1221910506)

[☞ Download Week 4 PDF](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/CALM%20FULL%20handouts%202026.pdf)

## High five! Congratulations on completing CALM!

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1653494996744-1653494996744(12).png)](https://www.surveymonkey.com/r/TQNX92B)