--- title: "Resources and Programs for Living Healthy" slug: "resources-and-programs-for-healthy-living" status: "update" updated: 2026-10-09T21:08:30Z published: 2026-10-09T21:08:30Z canonical: "healthhub.cpcmg.net/resources-and-programs-for-healthy-living" --- > ## Documentation Index > Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt > Use this file to discover all available pages before exploring further. # Resources and Programs for Living Healthy [![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png?sv=2026-02-06&spr=https&st=2026-11-07T10%3A24%3A03Z&se=2026-11-07T11%3A24%3A03Z&sr=c&sp=r&sig=377yRRmMHhoAiZswPz3xpzStYIUIhEt8qBZ%2B7l1MvGk%3D)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png?sv=2026-02-06&spr=https&st=2026-11-07T10%3A24%3A03Z&se=2026-11-07T11%3A24%3A03Z&sr=c&sp=r&sig=377yRRmMHhoAiZswPz3xpzStYIUIhEt8qBZ%2B7l1MvGk%3D)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

DISCLAIMER: This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.

 ![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/healthy2Blifestyle2Bpic-2Bgeneral2Bresources2Bpage.jpg?sv=2026-02-06&spr=https&st=2026-11-07T10%3A24%3A03Z&se=2026-11-07T11%3A24%3A03Z&sr=c&sp=r&sig=377yRRmMHhoAiZswPz3xpzStYIUIhEt8qBZ%2B7l1MvGk%3D) ## Heathy Living Resources- General ****Centers for Disease Control and Prevention**** | [Preventing Childhood Obesity: 6 Things Families Can Do \| Obesity \| CDC](https://www.cdc.gov/obesity/family-action/index.html#:~:text=Preventing%20Childhood%20Obesity%3A%206%20Things%20Families%20Can%20Do,6.%20Find%20a%20Family%20Healthy%20Weight%20Program%20) | Obesity | | --- | --- | | [Physical Education and Physical Activity](https://www.cdc.gov/healthyschools/physicalactivity/index.htm) | Physical activity | ****Healthychildren.org**** | [Everybody Gets Mad: Helping Your Child Cope with Conflict](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Everybody-Gets-Mad-Helping-Your-Child-Cope-with-Conflict.aspx) | [Social/emotional wellness](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/default.aspx) | | --- | --- | | [Helping Children Handle Stress](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Helping-Children-Handle-Stress.aspx) | | [The Importance of Meditation Breaks for Kids](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Just-Breathe-The-Importance-of-Meditation-Breaks-for-Kids.aspx) | | [Music and Mood](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Music-and-Mood.aspx) | | [Health Benefits of Yoga for Kids](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Permission-to-Unplug-The-Health-Benefits-of-Yoga-for-Kids.aspx) | | [Signs of Overload](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Signs-of-Overload.aspx) | | [Staying Cool When Things Heat Up](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Pages/Staying-Cool-When-Things-Heat-Up.aspx) | | [Tips to Support Healthy Mental & Emotional Development in Your Child](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/healthy-mental-and-emotional-development-in-children-key-building-blocks.aspx) | [Building Resilence](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/default.aspx) | | [Building Resilience in Children](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Building-Resilience-in-Children.aspx) | | [Childhood Grief: When to Seek Additional Help](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Grieving-Whats-Normal-When-to-Worry.aspx) | | [How to Talk With Your Child When They're Stressed](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/creating-calm-how-to-talk-with-your-child-when-theyre-stressed.aspx) | | [Creating Positive Experiences: Infant](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Your-Infant.aspx) | | [Creating Positive Experiences: Toddlers and Preschool-aged Children](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Toddlers-&-Preschool-Age-Children.aspx) | | [Creating Positive Experiences: School-aged children](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-School-Age-Children.aspx) | | [Creating Positive Experiences: Teens](https://www.healthychildren.org/English/healthy-living/emotional-wellness/Building-Resilience/Pages/Creating-Positive-Experiences-for-Teens.aspx) | | [Activity Checker](https://www.healthychildren.org/English/healthy-living/fitness/StopWatch-Tool/Pages/default.aspx) | [Fitness](https://www.healthychildren.org/English/healthy-living/fitness/Pages/default.aspx) | | [11 Ways to Encourage Your Child to be Physically Active](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Encouraging-Your-Child-to-be-Physically-Active.aspx) | | [Core Exercises: Guidlelines and Examples](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Core-Exercises-Guidelines-and-Examples.aspx) | | [Physical Activity Recommendations](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Energy-Out-Daily-Physical-Activity-Recommendations.aspx) | | [Importance of Recess](https://radiomd.com/show/healthy-children/?segitem=9270) | | [How to Get Fit](https://www.healthychildren.org/English/healthy-living/fitness/Pages/How-to-Get-Fit.aspx) | | [Overcoming Obstacles to Physical Activity](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Overcoming-Obstacles-to-Physical-Activity.aspx) | | [Physical Activity = Better Health](https://www.healthychildren.org/English/healthy-living/fitness/Pages/Physical-Activity-Better-Health.aspx) | | [FITT Plan for Physical Activity](https://www.healthychildren.org/English/healthy-living/fitness/Pages/The-FITT-Plan-for-Physical-Activity.aspx) | | [Recipes](https://www.healthychildren.org/English/healthy-living/nutrition/chop-chop-magazine/Pages/default.aspx) | [Nutrition - Tips](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/default.aspx) | | [5 Great Reasons to Cook with Your Kid](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Cooking-With-Your-Children.aspx) | | [Hunger vs Boredom](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Are-Your-Kids-Hungry-or-Just-Bored-.aspx) | | [Avoid Food Traps](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Avoiding-Food-Traps.aspx) | | [Feeding Your Family on a Budget](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/feeding-your-family-right-on-a-budget-how-to-plan-and-shop-smart.aspx) | | [Choosing Healthy Snacks for Kids](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choosing-Healthy-Snacks-for-Children.aspx) | | [5-2-1-0 Approach](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Healthy-Active-Living-for-Families.aspx) | | [Holiday Food Safety Tips](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Holiday-Food-Safety-Tips.aspx) | | [How to Get Your Child to Eat More Fruits & Veggies](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Get-Your-Child-to-Eat-More-Fruits-and-Veggies.aspx) | | [How to Tame Your Child's Sweet Tooth: Tips for Parents](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-to-Tame-Your-Childs-Sweet-Tooth.aspx) | | [Hungry in a Hurry](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Hungry-in-a-Hurry-Food-for-Fast-Times.aspx) | | [Juice Boxes](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Juice-Boxes.aspx) | | [Making Sure Your Child is Eating Enough](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Making-Sure-Your-Child-is-Eating-Enough.aspx) | | [MyPlate](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/MyPlate.aspx) | | [Recommended Drinks for Children Ages 5 & Younger](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/recommended-drinks-for-young-children-ages-0-5.aspx) | | [5 Food Group Example Choices](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/The-5-Food-Groups-Sample-Choices.aspx) | | [All About Eggs](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/All-About-Eggs.aspx) | Nutrition - Info | | [Importance of Breakfast](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx) | | [Importance of Calcium](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/calcium-the-bone-builder-kids-and-teens-need.aspx) | | [Nutrition Facts Label](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Front-of-Package-Nutrition-Labels.aspx) | | [Childhood Nutrition](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Childhood-Nutrition.aspx) | | [Choose Water for Healthy Hydration](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx) | | [Recommended Food and Drink Amounts for Children](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Energy-In-Recommended-Food-Drink-Amounts-for-Children.aspx) | | [Fat, Salt, and Sugar: Not All Bad](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Fat-Salt-and-Sugar-Not-All-Bad.aspx) | | [Food Additives](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Additives.aspx) | | [Fiber](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Kids-Need-Fiber-Heres-Why-and-How.aspx) | | [Minerals: Calcium, Phosphorus, Magnesium](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Minerals-Calcium-Phosphorus-and-Magnesium.aspx) | | [Nutrition and Supplements](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Nutrition-and-Supplement-Use.aspx) | | [Portions and Serving Sizes](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Portions-and-Serving-Sizes.aspx) | | [Sweeteners and Sugar Substitutes](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Sweeteners-and-Sugar-Substitutes.aspx) | | [Vitamin D](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/vitamin-d-on-the-double.aspx) | | [Protein-Rich Alternatives](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Beyond-Chicken-Nuggets.aspx) | Nutrition - Allergies, Alternatives, Dietary Restrictions, Picky Eaters | | [Common Food Allergies](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Common-Food-Allergies.aspx) | | [Cow's Milk Alternatives](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/milk-allergy-foods-and-ingredients-to-avoid.aspx) | | [Food Allergies in Children](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Allergies-in-Children.aspx) | | [Food Substitutions](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Food-Substitutions.aspx) | | [Gluten-Free Shopping Tips for Parents](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Gluten-Free-Shopping-Tips-for-Parents.aspx) | | [How to Please Fussy Eaters](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/How-To-Please-Fussy-Eaters.aspx) | | [Lactose Intolerance](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Lactose-Intolerance-in-Children.aspx) | | [Managing Food Allergies](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Managing-Food-Allergies.aspx) | | [Plant Based Diet](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Plant-Based-Diets.aspx) | | [Tips for Feeding Picky Eaters](https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Picky-Eaters.aspx) | | [A Lullaby for Good Health](https://www.healthychildren.org/English/healthy-living/sleep/Pages/A-Lullaby-for-Good-Health.aspx) | [Sleep](https://www.healthychildren.org/English/healthy-living/sleep/Pages/default.aspx) | | [Bedtime Routines for School-Aged Children](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Bedtime-Routines-for-School-Aged-Children.aspx) | | [When to Switch From a Crib](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Big-Kid-Beds-When-To-Make-the-Switch.aspx) | | [Healthy Sleep Habits](https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx) | | [Melatonin](https://www.healthychildren.org/English/healthy-living/sleep/Pages/melatonin-and-childrens-sleep.aspx) | | [Separation Anxiety & Sleeping Trouble in Young Children](https://www.healthychildren.org/English/healthy-living/sleep/Pages/separation-anxiety-and-sleeping.aspx) | | [Staying Out Late & Curfews](https://www.healthychildren.org/English/healthy-living/sleep/Pages/Staying-Out-Late-and-Curfews.aspx) | | [Toddler Bedtime Trouble Tips](https://www.healthychildren.org/English/healthy-living/sleep/Pages/bedtime-trouble.aspx) | | [Age-Appropriate Media](https://www.healthychildren.org/English/family-life/Media/Pages/TV-Ratings-A-Guide-for-Parents.aspx) | [Media](https://www.healthychildren.org/english/family-life/media/pages/default.aspx) | | [Healthy Media Use Habits](https://www.healthychildren.org/English/family-life/Media/Pages/healthy-digital-media-use-habits-for-babies-toddlers-preschoolers.aspx) | | [How Media Use can Affect Your Child](https://www.healthychildren.org/English/family-life/Media/Pages/adverse-effects-of-television-commercials.aspx) | | [Cyberbullying](https://www.healthychildren.org/English/family-life/Media/Pages/Cyberbullying.aspx) | | [Food and Media: Not a Healthy Mix](https://www.healthychildren.org/English/family-life/Media/Pages/Food-and-TV-Not-a-Healthy-Mix.aspx) | | [How to Build Healthy Digital Habits](https://www.healthychildren.org/English/family-life/Media/Pages/how-to-build-healthy-digital-habits-tips-for-families.aspx) | | [Multiplayer Games Online: How to Help Keep Kids Safe](https://www.healthychildren.org/English/family-life/Media/Pages/multiplayer-games-online-how-to-help-keep-kids-safe.aspx) | | [Parental Controls: Setting Safe & Healthy Media Limits](https://www.healthychildren.org/English/family-life/Media/Pages/parental-controls-for-kids-setting-safe-and-healthy-media-limits.aspx) | | [Parents of Young Children: Why Your Screen Time Matters, Too](https://www.healthychildren.org/English/family-life/Media/Pages/Parents-of-Young-Children-Put-Down-Your-Smartphones.aspx) | | [Screen Time & Temper Tantrums](https://www.healthychildren.org/English/family-life/Media/Pages/screen-time-and-temper-tantrums-helpful-tips-for-parents.aspx) | | [Importance of Handwriting in the Digital Age](https://www.healthychildren.org/English/family-life/Media/Pages/The-Importance-of-Handwriting-in-the-Digital-Age.aspx) | ****Cooking Matters Recipes**** [Cooking Matters Recipes](https://cookingmatters.org/recipe-finder/) ## Programs by Region and Specialty ****San Diego**** | Rady Children's Hospital San Diego | [Center for Healthy Sleep \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/sleep-center/) | [Rakesh Bhattacharjee, MD](http://www.rchsd.org/doctors/rakesh-bhattacharjee-md/) | Sleep | | --- | --- | --- | --- | | [Children & Adolescent Eating Disorder Treatment \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/eating-disorders-medical-behavioral-unit/) | [Walter Kaye, MD](https://www.rchsd.org/doctors/walter-kaye-md/) | Nutrition | | [Kyung (Kay) Rhee, MD](https://www.rchsd.org/doctors/kyung-kay-rhee-md/) | | [Fatty Liver Clinic \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/fatty-liver-clinic/) | [Jeffrey Schwimmer, MD](https://www.rchsd.org/doctors/jeffrey-schwimmer-md) | Obesity | | [Feeding Team \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/feeding-team/) | | Nutrition | | [HealthySteps \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/healthysteps/) | | Social/emotional wellness | | [Nutrition Clinic \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/nutrition-clinic/) | | Nutrition | | [Pediatric Endocrinology and Diabetes \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/endocrinology-diabetes/) | | Obesity | | [Pediatric Gastroenterology, Hepatology & Nutrition \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/gastroenterology-hepatology-nutrition/) | | Nutrition | | [Physical Therapy \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/physical-therapy/) | | Physical activity | | [Transforming Mental Health Initiative \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/transforming-mental-health/) | | Social/emotional wellness | | [Weight & Wellness Center \| Rady Children's Hospital (rchsd.org)](https://www.rchsd.org/programs-services/weight-wellness-center/) | [Jeffrey Schwimmer, MD](https://www.rchsd.org/doctors/jeffrey-schwimmer-md) | Obesity | | UCSD CHEAR | [Center for Healthy Eating and Activity Research – UCSD CHEAR](https://chear.ucsd.edu/child-programs) | | Nutrition | | UCSD | [Pediatric Eating Disorder Program \| UCSD Eating Disorders Center](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/pediatric-programs.html?sv=2026-02-06&spr=https&st=2026-11-07T10%3A24%3A03Z&se=2026-11-07T11%3A24%3A03Z&sr=c&sp=r&sig=377yRRmMHhoAiZswPz3xpzStYIUIhEt8qBZ%2B7l1MvGk%3D) | | Nutrition / ED | | San Diego Childhood Obesity Initiative | [San Diego County Childhood Obesity Initiative - COI (sdcoi.org)](https://sdcoi.org/) | | Obesity | | Cal Fresh | [Cal Fresh Healthy Living](https://calfreshhealthyliving.cdph.ca.gov/en/Pages/default.aspx) | | | ****Southern Riverside**** | Riverside City Gov | [Nutrition Education and Obesity Prevention Branch](https://riversideca.gov/park_rec/programs-sports/health-wellness/nutrition-education-and-obesity-prevention-branch-neopb) | | Nutrition / Obesity | | --- | --- | --- | --- | | UCANR | [Community Nutrition and Health](https://ceriverside.ucanr.edu/CNH/) | | Nutrition / Obesity | | Riverside Food System Alliance | [Community Resources](https://riversidefoods.org/community-resources/healthy-living/) | | Nutrition / Obesity | | Riverside University Health System | [Obesity Resources](https://www.ruhealth.org/public-health/child-health-disability-prevention/obesity-resourceshttps:/www.ruhealth.org/public-health/child-health-disability-prevention/obesity-resources) | | Obesity |