---
title: "Recursos del Programa de Healthy Living"
slug: "healthy-living-program-resources"
updated: 2026-01-09T16:02:41Z
published: 2026-01-09T16:02:41Z
canonical: "healthhub.cpcmg.net/healthy-living-program-resources"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Recursos de la Programa de Healthy Living

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(474).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

[![Appointment Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1678213861026-1678213861025(48).png)](/v1/docs/es/appointments-and-contact-information) [![Care Decision Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1676664962045-image2(48).jpg)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/?lang=es)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DESCARGO DE RESPONSABILIDAD:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>este material es solo para fines educativos. Usted, el lector, asume la responsabilidad completa sobre el uso que decida darle. No tiene el fin de proporcionar asesoramiento médico, diagnóstico o tratamiento. Tampoco reemplaza el consejo o las recomendaciones de un médico o un profesional de la salud. La mención de un producto o servicio comercial específico no implica la aprobación o recomendación de ese producto o servicio por parte de CPCMG.</em></span></p></div></editor360-custom-block>

## Recursos de WELL Clinic

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(475).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### Temas de Vida Saludable

#### [Rueda de la Salud y Plan Vida Saludable](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/WheelofHealthHealthyLivingPlan_SP.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Nutrición: 5 porciones de frutas/verduras al día](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/5%20F_V%20My%20Plate_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Tiempo de Pantalla: limite el tiempo de pantalla a 2 horas o menos por día](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/2%20Screentime%20_%20Media%20Use%20Plan_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Actividad Física: 60 minutos de actividad física al día](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1%20PA%20_%207Min%20Workout_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Bebidas Azucaradas- 0 bebidas azucaradas/endulzadas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/0%20Drink%20Water_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [El sueño y las 5 B's](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Sleep_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Bienestar Social/Emocional con STOP](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/STOP%20social%20emotional%20wellness_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Escala de Hambre](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Hunger%20Scale_Sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Quisquilloso para Comer: entrenando las papilas gustativas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/Picky%20Eating.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### Folletos de Comorbilidad

#### [Panel de Colesterol / Lípidos](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/lipid.spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Enfermedad del Hígado Graso no alcohólico/ALT](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/fattyliver.spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Presión Arterial elevada/Hipertensión](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/hypertension.spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Prediabetes](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/prediabetes.spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Síndrome de Ovario Poliquístico (SOP)](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/PCOS-%20Spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(476).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### Consejos para la Planificación de Comidas

#### [Hoja de trabajo de planificación de comidas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1701729432585-HH%20WELL%20Spanish%20meal%20planning%20handout.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Ideas para preparar comidas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1701729818361-HH%20Spanish%20meal%20prep%201%20page.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### Recetas Saludables

#### [Hoja de trabajo de planificación de comidas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1701729432585-HH%20WELL%20Spanish%20meal%20planning%20handout.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

#### [Ideas para preparar comidas](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1701729818361-HH%20Spanish%20meal%20prep%201%20page.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(477).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### [Recursos de Nutrición para Familias- haga clic aqui](/v1/docs/es/nutrition-resources-for-families)

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image20240731-54-32obb9(1).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)](https://www.healthychildren.org/spanish/paginas/default.aspx)

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(478).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)](https://www.cdc.gov/spanish/)

### [Recursos y programas para una vida saludable- haga clic aqui](/v1/docs/es/resources-and-programs-for-healthy-living)