---
title: "MOVE del Programa de Healthy Living"
slug: "healthy-living-program-move"
updated: 2026-09-17T21:32:36Z
published: 2026-09-17T21:32:36Z
canonical: "healthhub.cpcmg.net/healthy-living-program-move"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# MOVE del Programa de Healthy Living

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(471).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

![How much physical activity do children ...](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1715210698196-image(1).jpeg?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

[![Appointment Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1678213861026-1678213861025(48).png)](/v1/docs/es/appointments-and-contact-information) [![Care Decision Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1676664962045-image2(48).jpg)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/?lang=es)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DESCARGO DE RESPONSABILIDAD:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>este material es solo para fines educativos. Usted, el lector, asume la responsabilidad completa sobre el uso que decida darle. No tiene el fin de proporcionar asesoramiento médico, diagnóstico o tratamiento. Tampoco reemplaza el consejo o las recomendaciones de un médico o un profesional de la salud. La mención de un producto o servicio comercial específico no implica la aprobación o recomendación de ese producto o servicio por parte de CPCMG.</em></span></p></div></editor360-custom-block>

**MOVE significa intensidad moderada, actividades al aire libre, variedad y diversión: objetivos clave para un programa de actividad física divertido y eficaz.**

****Intensidad moderada (Moderate Intensity)****

Entrenamiento de 7 minutos

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%207%20Minute%20Workout%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento de fuerza de 9 minutos

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%209%20Minute%20Workout%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento pliométrico

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/M-%20Pliometric%20Workout%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

****Al aire libre (Outdoors)****

Entrenamiento en parque/banco

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O-%20Outdoors%20Park%20Bench%20Workout%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento de caminata

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O-%20Outdoors%20Walking%20Workout%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento en estaciones

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/O-%20Outdoors%20Stations%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

****Variedad (Variety)****

Entrenamiento de acondicionamiento

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Variety%20Conditioning%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento cardiovascular

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Variety%20Cardio%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento de velocidad

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/V-%20Variety%20Speed%20Spa.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

****Agradable (Enjoyable)****

Entrenamiento con cartas

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Card%20Workout(1).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento en pareja

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Enjoyable%20Partners.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

Entrenamiento de tirar los dados

- [Folleto](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/E-%20Enjoyable%20Dice%20Workout.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

### Registra tus entrenamientos con el registro de actividad física de MOVE

→ [Registro de Actividad Física](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/MOVE%20Physical%20activity%20log%20Spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

![El papel de la nutrición en la aptitud física](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1715211527835-image(1).jpeg?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

## **Nutrición para el ejercicio**

[Alimentación para el deporte](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/MOVE%20FUELING%20FOR%20SPORT%20spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

[Nutrición para deportistas](/v1/docs/es/athletes-and-nutrition-supplements)

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(472).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

## **Recursos para hacer ejercicio**

[Cómo ser más activoo](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/LE8_How_to_be_More_Active_Spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)

[25 maneras de ponerte en movimiento en casa](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/KHC_25_Ways_to_Get_Moving_at_home_Spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A13Z&se=2026-11-10T04%3A28%3A13Z&sr=c&sp=r&sig=t7SzmgKhTTBRmbApSsx1BacaYbvccu6eQkAB%2Bqt1Oqs%3D)