---
title: "Programa de Healthy Living: tercer mes"
slug: "healthy-living-program-month-three"
updated: 2025-03-27T10:26:21Z
published: 2025-03-27T10:26:21Z
canonical: "healthhub.cpcmg.net/healthy-living-program-month-three"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Programa de Healthy Living: tercer mes

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(482).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[![Appointment Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1678213861026-1678213861025(48).png)](/v1/docs/es/appointments-and-contact-information) [![Care Decision Info](https://cdn.document360.io/927acebc-a6a5-4cbb-8a96-80ed7f789eae/Images/Documentation/1676664962045-image2(48).jpg)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/?lang=es)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DESCARGO DE RESPONSABILIDAD:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>este material es solo para fines educativos. Usted, el lector, asume la responsabilidad completa sobre el uso que decida darle. No tiene el fin de proporcionar asesoramiento médico, diagnóstico o tratamiento. Tampoco reemplaza el consejo o las recomendaciones de un médico o un profesional de la salud. La mención de un producto o servicio comercial específico no implica la aprobación o recomendación de ese producto o servicio por parte de CPCMG.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(483).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

## Semana 1: En movimiento

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678385684087-spanish_month_3_week_1%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue el PDF de la semana 1](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236308628-month%203-%20Spanish%20(1).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue la actividad de la semana 1](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236350854-month%203-%20Spanish%20(2).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

## Semana 2: Sueño

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678750510568-spanish_m3w2%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue el PDF de la semana 2](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236419913-month%203-%20Spanish%20(3).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue la actividad de la semana 2](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236459720-month%203-%20Spanish%20(4).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

## Semana 3: Tiempo frente a pantallas

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678750884915-spanish_m3w3%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue el PDF de la semana 3](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236518469-month%203-%20Spanish%20(5).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue la actividad de la semana 3](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236549200-month%203-%20Spanish%20(6).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

## Semana 4: Atención plena

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678751441141-spanish_m3_w4%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue el PDF de la semana 4](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236602779-month%203-%20Spanish%20(7).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

[☞ Descargue la actividad de la semana 4](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678236632628-month%203-%20Spanish%20(8).pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)

## ¡Choca los cinco!

Haga clic en el botón de abajo para completar el tercer mes

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1653494996744-1653494996744(12).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A38%3A18Z&se=2026-11-10T04%3A38%3A18Z&sr=c&sp=r&sig=91UulEIAiTa0L1k6mrxyAhM7AiD1y8KntxBBBXrLUEY%3D)](https://www.surveymonkey.com/r/TZJL9WB)