---
title: "Programa de Healthy Living: primer mes"
slug: "healthy-living-program-month-one"
updated: 2025-03-27T09:52:15Z
published: 2025-03-27T09:52:15Z
canonical: "healthhub.cpcmg.net/healthy-living-program-month-one"
---

> ## Documentation Index
> Fetch the complete documentation index at: https://healthhub.cpcmg.net/llms.txt
> Use this file to discover all available pages before exploring further.

# WELL Clinic: primer mes

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(468).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[![Appointment Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1650055438388-1650055438388.png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)](/v1/docs/appointments-and-contact-information) [![Care Decision Info](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1654467115781-1654467115781.png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)](https://www.rchsd.org/wait-times/what-type-of-care-does-my-child-need/)

<editor360-custom-block data-preprocessing="true" data-sanitizationtags="u,span"><div style="background-color:#f0f0f0;padding:12px;flex:1;min-width:200px;line-height:1.1;border-top:1px solid #ccc;margin-top:24px;"><p style="margin:0;"><strong><u><span style="color:rgb(172, 172, 173);"></span></u><span style="color:rgb(172, 172, 173);"></span><span style="color:rgb(141, 141, 141);font-size:14px;"><em>DISCLAIMER:</em></span><em><span style="font-size:14px;"><span style="color:rgb(172, 172, 173);"> </span></span></em></strong><span style="color:rgb(172, 172, 173);font-size:14px;"><em>This material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis, or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product, service, or external web site does not imply endorsement or recommendation of that product, service, or external web site content by CPCMG. We attempt to keep lists of resources and referrals as up to date as possible; however, this information is constantly changing. Please check with the service provider and your insurance company to verify coverage.</em></span></p></div></editor360-custom-block>

![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/image(469).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

## Semana 1: La rueda de la salud

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678381443767-m1_w1_-_spanish%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue el PDF de la semana 1](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678233403336-M1W1.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargar la actividad de la semana 1](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1696894125709-HH%20month%201%20activity%201%20spanish.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

## Semana 2: Objetivos SMART

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678381573406-spanish_m1w2%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue el PDF de la semana 2](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678233949816-M1W2.pdf.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue la actividad de la semana 2](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678234016478-M1W2.act.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

## Semana 3: Crear una rutina

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678381658530-spanish_m1w3%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue el PDF de la semana 3](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678234297282-M1W3.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue la actividad de la semana 3](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678234335661-M1W3.act.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

## Semana 4: Celebrar el éxito

Vea el video y complete la actividad.

[Video](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678986990796-spanish_m1w4%20(1080p).mp4?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue el PDF de la semana 4](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678234404304-M1W4.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

[☞ Descargue la actividad de la semana 4](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1678234440154-M1W4.act.sp.pdf?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)

## ¡Choca los cinco!

Haga clic en el botón de abajo para completar el primer mes.

[![](https://cdn.us.document360.io/a196e2c1-0707-4b9f-8164-e8201c779cd7/Images/Documentation/1653494996744-1653494996744(8).png?sv=2026-02-06&spr=https&st=2026-11-10T03%3A28%3A16Z&se=2026-11-10T04%3A28%3A16Z&sr=c&sp=r&sig=1phB7P0KMGl3bq6A2k0CDjLO0e4leqb2dZYrXTLmOnY%3D)](https://www.surveymonkey.com/r/TQNX92B)