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Aerobic training strengthens the heart and lungs and improves muscle function. One goal of aerobic training is to enhance sports...
August 10th, 2022 881 views 0 likes
Exercise-related heat illness (ERHI) or “heat injury” can occur when exercise is done in high temperature and high humidity. It’s one...
March 15th, 2022 745 views 0 likes
https://cpcmg.helpjuice.com/training-issues/female-athlete-triad Introduction The female athlete triad refers to the combination of 3 medical conditions—energy availability, menstrual problems, and weak bones—seen in...
April 17th, 2022 1101 views 1 likes
Over the past 20 years more children are participating in organized and recreational athletics. With so many young athletes playing...
March 15th, 2022 757 views 0 likes
Sports readiness means that a child has the physical, mental, and social skills to meet the demands of the sport....
March 15th, 2022 777 views 0 likes
Young athletes often try special diets and supplements to improve their athletic performance. However, many of these products do not...
November 10th, 2023 991 views 0 likes
Young athletes can improve their sports performance by focusing on the basics: fluids, calories, training, conditioning, and rest. Shortcuts, such...
March 15th, 2022 898 views 0 likes
Physical activity is important for everyone in the family. Here is information from the American Academy of Pediatrics summarizing the...
March 15th, 2022 963 views 0 likes
There are many benefits of regular physical activity; however, people often have many excuses for not being more physically active....
March 15th, 2022 792 views 0 likes
Many athletes actively seek changes in body weight in hopes of improving athletic performance. In some sports, such as wrestling,...
March 15th, 2022 781 views 0 likes
Strength training (or resistance training) uses a resistance to increase an individual's ability to exert force. It involves the use...
March 15th, 2022 787 views 0 likes